Insight-oriented therapy tailored to your needs.

I help clients explore past and present thoughts, emotions, and behaviours, from the onset of therapy clients learn to identify and challenge negative patterns, develop coping skills, utilize communication strategies, and set realistic goals. As we engage in the therapeutic process, clients are empowered to gain insight into their challenges and strengths which leads to an enhanced self-awareness that facilitates the ability to make meaningful changes, improve relationships, and navigate life's adversities with greater resilience and confidence.