• Individual one on one sessions.

  • Couples Counselling

  • Teens, Adolescents, and Adults

Treatment Modalities

Cognitive Behavioural Therapy (CBT)

CBT is a widely recognized and effective form of psychotherapy that focuses on the relationship between our thoughts, emotions, and behaviours. Based on the belief that our interpretations and perceptions of events greatly influence our psychological well-being, CBT aims to identify and challenge negative or irrational thoughts and beliefs, replacing them with healthier, more realistic ones.

Through tailored techniques and interventions, individuals learn to reframe their thinking patterns and develop more adaptive coping strategies. By skillfully combining cognitive restructuring with behavioral techniques, CBT empowers individuals to take an active role in their own growth and healing, leading to long-lasting positive change and improved overall mental health.

Dialectical Behaviour Therapy (DBT)

DBT is a highly effective form of therapy that combines elements of cognitive-behavioral therapy (CBT) with mindfulness techniques. Developed by Marsha M. Linehan, DBT is designed to help individuals with borderline personality disorder (BPD) and has had far reaching positive impacts of those who struggle with intense emotions and have difficulty regulating their emotional responses.

The core principles of DBT include acceptance and change, with a strong emphasis on finding a balance between these two elements. DBT helps individuals to develop new coping skills, improve emotional regulation, and cultivate healthier interpersonal relationships. DBT provides clients with practical tools, strategies, and a compassionate approach for achieving greater emotional stability with the goal being to become confident enough to improve one’s own functioning.

From a dialectical and behavioural perspective it is important to remember that the client’s concerns are a result of a combination of biological and situational factors and although the client is in control of their own behaviours, they are not at fault for being in the position they are in.

Solution focused therapy is a dynamic and effective approach to psychotherapy. This therapeutic method is rooted in the belief that individuals possess the necessary strengths and resources to create positive change in their lives.

Instead of focusing on the problems and their origins, SFT guides clients towards envisioning and working towards their desired future. By helping clients identify their goals and highlighting instances where they have successfully coped in the past, SFT encourages a solutions-oriented mindset. With an emphasis on collaboration and empowerment, SFT enables clients to tap into their own resilience and develop practical strategies to overcome challenges. This short-term therapy model offers a refreshing perspective and has the potential to bring about meaningful transformation in individuals' lives.

Solution-focused therapy (SFT)

Person-Centered Approach

Person-centered or client-centered therapy, is a humanistic and empathetic approach developed by Carl Rogers, this approach emphasizes the importance of a strong therapeutic relationship built on trust, unconditional positive regard, and empathy. In person-centered therapy, the therapist provides a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences.

The therapist's role is to listen attentively, reflect, and validate the client's emotions, helping them gain self-awareness and insight. This approach values the belief that individuals have the inherent capacity to grow, heal, and make positive changes in their lives. Ultimately, person-centered therapy empowers clients to become more self-accepting, self-directed, and authentic in their personal growth and development.

Client Concerns That I Work With

  • ADD/ADHD

  • Addiction

  • Anger

  • Anxiety

  • Bipolar

  • Body Image

  • Borderline

  • Break-Ups

  • Burnout/Stress

  • Codependence

  • Career Guidance

  • Coping Skills

  • Depression

  • Eating Issues

  • Family Conflict

  • Family of Origin

  • Grief/Loss

  • Men's Issues

  • Intimacy/Sex

  • Obsessive-Compulsive (OCD)

  • Peer Relationships

  • Phobias

  • Post Traumatic Stress (PTSD)

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Self Harm

  • Substance Use

  • Suicidal Ideation

  • Trauma

AND MORE! Feel free to contact me if what you are going through is not on this list.

Communities I Work With

  • Adolescents

  • Adults

  • Couples/Partners

  • Disability

  • Families

  • Kink Aware

  • LGBTQ+

  • Men

  • Parents

  • Polyamorous

  • Religious

  • Seniors

  • Sex Work Positive

  • Spiritual

  • Teens

  • Women